In the spirit of the new year and as many of us recommit to a more dedicated pursuit of our health and fitness goals we bring good news from a recent study on the benefits of walking for cardiovascular health. The study concludes that the benefits of walking for heart health and all-cause mortality begin […]
Why the wearables movement desperately needs to take 10,000 steps. There are numbers that mean something to us viscerally. They elicit an image or a feeling without engaging our rational minds. 20 cms of snow. 714 home runs. 92 goals. 12 parsecs. And 10,000 steps. Mahatma Gandhi did a lot of walking in his lifetime. He […]
